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CASSIE


SCROLL DOWN

CASSIE


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FUN FACTS

  • Favorite snack is stove top popcorn

  • ALWAYS has floss in her bag

  • Prides herself in being the world’s fastest typer

CASSIE ROBERTS rossi


Cassie’s middle name might as well be “dance!” Having a career as a High School Dance Teacher and Contemporary Ballerina, Cassie brings all her innovative moves to WiO! Her spunky personality, killer playlists, and knowledgeable background, all play a part in her toning and danced-based classes. Cassie is on the committee of Dance Against Cancer and loves to spend her free time organizing charitable events and helping those in need!

You can catch her teaching CandyBarre, Mat Queen, Tight End and Move Sweat Work.

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JAMIE


JAMIE


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FUN FACTS

  • Fluent in sarcasm

  • Retired “Grover” at Sesame Place

  • Avid marathon runner

JAMIE KLEIN


This OG WiO instructor is one of Hoboken’s best talents. With a background in cheerleading and dance combined with a hobby for marathon running, Jamie brings energy, passion, and commitment to every single one of her classes. From Ride to the Mat, she serves up a unique flare that will hook you, sink you, and give you an experience that is few and far between. She takes pride in playlist building, and will bestow upon you a variety of Mash-Ups, Hip-Hop, Rock, even Broadway mixes! Her goal is to challenge you, yet leave you with a therapeutic work out experience.

Find her teaching Riding High, Blended Ride, Next Stop Strong, and Sweata Weatha.

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RENEE


RENEE


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FUN FACTS

  • Loves to cook healthy for her family

  • Avid snowboarder and wakeboarder

  • Ex-buyer for Bergdorfs, but the fashionista in her lives on

RENEE PEEL


Renee is a Hoboken resident, and mother of two. Post babies, she committed herself to consistent training and got certified in both group fitness classes, and personal training. Sharing the same passion for women in wellness, Renee joined the Work it Out Team in the Spring of 2019. She brings her training philosophy to every class she teaches, “build a strong foundation of movement, and then keep adding to that foundation.” 

See, and feel results with her in Next Stop Strong!.

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Brittani


Brittani


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FUN FACTS

  • Ex dance major

  • True Jersey Shore girl

  • Chocolate chip cookie connoisseur

BRITTANI BISHOP


Brittani has channeled her love for dance, gymnastics, and cheerleading into a career as an Instructor. In her classes, you will find a high sense of motivation and challenge that take shape around her playlists. Her content and playlists are meticulously designed to take you through a streamlined workout that is nothing short of polished. Brittani will encourage you to let go of your day, and dismantle any roadblocks that stand in the way of your goals for class.

Find her on our schedule teaching Riding High.

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LAUREN B.


LAUREN B.


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FUN FACTS

  • OBSESSED with broadway

  • Always laughing

  • If she had a “housewives” tagline, it would be: "My classes may be fun - but that doesn't mean they're easy!"

LAUREN BADESSA


This Jersey Girl has been an avid member of the WiO community since our River doors first opened in 2013. Her love for spin, music, and performing, pushed to her get Mad Dogg certified and landed her a spot on the WiO Instructor team! Lauren always puts on a show during her fun, energetic, and high-intensity classes. She meticulously plans every minute out of class, ensuring that you will be challenged, and entertained through the entire 50 minutes. Her choreography makes for an A+ class that will be sure to make you feel like a seasoned pro! If you’re looking for a dance party on the bike, or a high-energy, kickboxing-knockout, Lauren is your girl!

Find her teaching Riding High, Blended Ride, and She’s a Knockout!

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CHRISTINE


CHRISTINE


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FUN FACTS

  • Middle child Of 7

  • Loves to spend free time at Liberty State Park

  • Karaoke lover

Christine O’Sullivan


Christine’s sweet personality and positive energy might get you into a comfort zone, but don’t be fooled, this bad-ass is here to challenge you in every way! She sees her classes as sacred time to find clarity and take care of your mind, body, spirit, and overall wellness. Christine will ensure that each and every class will be challenging, fun and most importantly fulfilling for your soul.

Find her teaching Riding High, Blended Ride, Next Stop Strong, Sweata Weatha, Upper Class, and Tight End.

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STEPHANIE


STEPHANIE


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FUN FACTS

  • Country music lover, Kenny Chesney is her fav

  • Used to live in a lighthouse

  • Can be found watching all Bravo reality TV

STEPHANIE SEHNERT


This beauty incorporates BootyBarre certification techniques to help you feel stronger, longer, and leaner in all of her classes. Whether you’re a barre newbie or veteran, you WILL feel the burn! She also puts on a high-intensity circuit training class that will get you coming back for more. She’s organized, consistent, and knows how to breed results! Starting off as a client in 2014, Stephanie fell in love with WiO’s strong, powerful, and supportive community. You won’t want to miss your chance to burn with her!

Catch her teaching CandyBarre and Next Stop Strong.

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LAUREN C.


LAUREN C.


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FUN FACTS

  • Don’t ask her to do cardio willingly

  • Avid painter

  • Country music lover

LAUREN CARABELLI


Lauren is no stranger to the fitness world. She has been a long distance runner for almost ten years, and loves the challenges of full-body and high-intensity workouts. She enjoys putting a creative spin on her classes ensuring every class feels different, interesting, and organized. While mixing dumbbells and cardio, Lauren focuses on delivering the best workout for each member in the WiO community!

Find her teaching Next Stop Strong, Sweata Weatha, and Tight End classes.

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KRISTEN


KRISTEN


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FUN FACTS

  • Pinot Grigio Lover

  • Baking Queen

  • OCD Cleaner

KRISTEN DEVINE


After being a WiO Member for a little over one year, Kristen took her fitness journey to the next level, and jumped to the other side of the bike. She’s committed to WiO and its members in a very real way - she taught class on her due date! Come to her classes, and build your passion for ride, as her energy lights up the room.

Get into her Riding High classes ASAP!

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DANIELLE


DANIELLE


FUN FACTS

  • Afraid of heights, but has been skydiving

  • Bravo TV connoisseur

  • Addicted to chewing gum and yoga

DANIELLE PAGLIUCA


Danielle has been teaching a variety of styles of classes for over five years. Her certifications include NASM-CPT, Schwinn Spinning Cert, RYT-200, Pre-Natal Yoga, and a repertoire of other local training programs. Danielle prides herself in putting love and care into the creation of each one of her classes. On first glance she may look small, but she always has big plans to kick your booty into high gear!

Danielle teaches NamaSpin, CandyBarre, Next Stop Strong, and Sweata Weatha.

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Brittany


Brittany


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FUN FACTS

  • LOVES country music

  • Works at Etsy, but is not at all crafty

  • Her Dog’s name is Ru after her Alma Mater Rutgers University




BRITTANY LEE


Growing up as a competitive cheerleader, Brittany has the love for fitness in her bones. After college, she started to focus on all things wellness and stumbled upon Work it Out. She fell so in love with the classes, and the mission to empower women to feel strong and confident, that she evidently joined the team! In 2018 she went through our training program and learned the ins and outs of fitness and instructing.

Find her teaching Next Stop Strong and Sweata Weatha.

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LEX


LEX


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FUN FACTS

  • Favorite place is on the beach with good music

  • Loves watching Friends and eating sushi

  • Can almost always go for a beer or a tequila shot

LEX PETRIZZO


Lex is an upbeat, born and raised beach girl with a positive personality that is sure to kick your butt in class!  Being an athlete and competitive dancer all of her life, she grew up very focused on health and fitness. Her mother owns a competitive dance academy where Lex works full time teaching children and young adults to work to their fullest potential, to be brave, confident, and to always be proud of yourself for showing up and not giving up!  She encourages anyone taking her classes to HAVE FUN and teaches with an electric smile hoping that people leave her class feeling stronger and happier than when they walked in.

Find her on our schedule teaching CandyBarre and Gymnastics to our kiddies.

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VICTORIA


VICTORIA


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FUN FACTS

  • OBSESSED with Charrito’s Guac

  • Has a thing for MTV’s Jersey Shore

  • Shares a name and country of origin with rapper, Drake

VICTORIA DRAKE


Victoria took her first ballet class at the age of 2 and continued dancing up until college. After being a member at Work it Out for a few short months, she thought it was the perfect place to pursue teaching in fitness. Now as a part of the WiO Team, Victoria wants every client to feel both as physically and mentally strong as she did after each class.  Don’t let the ballet background fool you, Victoria’s upbeat and musically-driven classes will push you to your limits.

Find her on our schedule teaching CandyBarre and Tight End!  

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ASHLEY


ASHLEY


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FUN FACTS

  • When in doubt, you can find her dancing

  • Small, but mighty

  • She knows guac is extra

ASHLEY ROCHA 


Ashley's love for dance started from a young age as she trained in all styles at a local studio in New Jersey. She continued her passion for fitness and became certified in Zumba and most recently in Mad Dogg Spin.  WiO client of 3 years turned instructor, Ashley brings her excitement and positive energy to the WiO community. No matter what style of class you are taking with her, she’ll have you burning to the beat! She will get your heart pumping with a smile on your face and you’re certain forget you’re even working out!

Find her teaching Move Sweat Work, NamaSpin, and Riding High.

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JILL


JILL


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FUN FACTS

  • Loves traveling, music and reading

  • Middle school teacher

  • Harry Potter and Disney super fan

JILL COLASURDO


Jillian first joined the WiO community as a Sales Associate and Retail Director. After being at Work it Out since 2012, she’s evolved from a college girl with no fitness interest to a real WiO WOMAN. Her time at Work it Out opened her eyes to the fitness world, and she developed a passion for fitness and training. She was inspired her to combine her passions for teaching, music, and fitness and pursue instructing at Work it Out. She is known for her killer playlists that make the room feel like a party. Her mantra is “the best feeling is when you think you can’t, and then you do – anything is possible”.

Find her teaching Girls Club and Sweata Weatha.

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TAYLOR


TAYLOR


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FUN FACT

  • Has a playlist for every occasion

  • OBSESSED with the Real Housewives

  • Drinks iced coffee all year around

 

TAYLOR NULK


From the first time Taylor clipped into a bike, she was immediately hooked!  She evolved from obsessive rider to awesome instructor. Taylor loves to celebrate her rider’s successes both on and off the bike.  In her class you can expect fun music, encouraging energy, and badass choreography - all the keys to the perfect party on a bike!

Find her on our schedule teaching Riding High and Riding Higher.

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ANNETTE


ANNETTE


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 Fun Facts

  • One of six kids

  • Has ran five marathons

  • Has a food & travel insta account: @TheCameraEatsFirstNYC


ANNETTE BRISTOL


Growing up in the Pacific Northwest, Annette naturally grew to love being active.  Little did she know, it would lead her to NYC to become an instructor! Annette has been teaching spinning as well as teaching group fitness for two years.  She is so excited to bring her passion to the Work it Out community! When Annette is not teaching you can find her logging miles around NYC to prepare for her next marathon, or eating her way around the world.

Find her teaching Riding High.

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Kristen K.


Kristen K.


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FUN FACTS

KRISTEN KEESEE


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JEN


JEN


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FUN FACTS

  • She has performed in The Nutcracker every year since the age of 6

  • • Obsessed with the Harry Potter series

  • • Has always loved ballet but disliked the color pink

Jen silver


Jen found her passion for dance at age 3 and never looked back! Currently performing as a modern dancer in NYC, Jen is thrilled to join the WiO team in 2019 and combine her knowledge of dance technique with her love for fitness. When she’s not dancing herself, you can find her spreading her contagious smile and positive energy to dance students of all ages around NJ (including her family and friends of course)!

You can catch Jen teaching CandyBarre.

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DESPINA


DESPINA


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FUN FACTS

  • Loves exploring the world with her husband

  • Creative in the kitchen ready to try new recipes and

    host dinner parties

  • Ice tea is always in the refrigerator

DESPINA MAHLES


After being a WiO member for 5 years, Despina wanted to make other members feel as close to the WiO community as she did. Inspired by the instructors that drove her to better herself, she always had a passion to be a teacher, but wasn’t sure where to start. Despina is Madd Dog certified, and after months of training at WiO made her way to our team. You can find Despina in the Ride room ready to make you sweat and have fun while working your hardest.

Find her teaching Riding High.

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JUSTINE


JUSTINE


FUN FACTS

  • Has a pitbull named Jeannette

  • Loves the Mets but has never watched a single game

  • Detests peanut butter; Almond or sunflower butter ALL THE WAY

JUSTINE LISA


Yoga has been a part of Justine’s life for the past five years.  The practice has helped her grow stronger, more flexible, and fearless.  She takes all of these attributes into her classes.  Justine is known for non-judgemental and compassion center teaching.  With an extensive background in fitness, Justine loves to combine creative sequencing and circuit training to give you that extra burn!

Find her teaching Tone ‘n Om.


 

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SUE


SUE


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FUN FACTS

  • VERY strong sense of smell

  • Has lived in Hoboken for 25 years

  • HATES packing for trips

SUE RODERICK

Staff & Studio Manager


What do you love about the WiO community?

The strong sense of camaraderie.  WiO is a safe and comfortable environment that provides a bond like no-other.

What WiO class is your spirit animal and why?

Riding High!!  It makes you feel strong, confident, and ready to take on the day. The energy you feel from it stays with you when you leave. From the instructors giving 200%, to the music and lighting; it is my all-time fav!

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KIM


KIM


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FUN FACTS

  • Never been out of the country

  • 1 year away from receiving a Master’s Degree in Social Work at Rutgers University

  • Once interned in a Jail

 

KIM ALFONSO

Client Account Manager & Front Desk Associate


What do you love about the WiO community?

I love the female strength that WiO embodies. It’s a force to be reckoned with, with females flowing in and out becoming stronger together. It’s a sight to see and it’s a better feeling to be a part of. It inspires me every day to continue to fight for equality for women. 

What WiO class is your spirit animal and why?

Definitely Riding High! There’s something about riding to the beat of the music and incorporating choreography that challenges me. I love being able to push myself, but also look up and see the whole class killing the it together. It’s like we all have each other’s backs, and that’s something I rock with.

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JULES


JULES


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FUN FACTS

  • The beach is my happy place

  • In my spare time I’m always doing squats

  • LOVES bagels and sushi (not together)

 

JULES RODRIGUEz

Merchandising Retail Coordinator


What do you love about the WiO community?

It’s a safe place for all women to feel seen and supported.  The WiO morale is always high and positive!  

What WiO class is your spirit animal and why?

Riding High - I love the positive energy and amazing playlists!

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ANGEL


ANGEL


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FUN FACTS

  • I have a great memory for things that are not important

  • Can make a life reference to anything in pop culture

  • I’m Vegetarian

 

ANGEL BERRIOS

Front Desk Associate


What do you love about the WiO community?

I get to be who I am without any judgment.

What WiO class is your spirit animal and why?

Move, Sweat, Work - because I don’t dance, I WORK!!

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ALEX


ALEX


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FUN FACTS

  • Cannot work out in shorts - EVER!

  • Spent 3 weeks in South Africa during undergrad

  • Taco Bell is my guilty pleasure

 

ALEX nardachone

Front Desk Associate & Gymnastics instructor


What do you love about the WiO community?

I love that WiO is all about females empowering other females and always having a workout buddy!!

What WiO class is your spirit animal and why?

Blended Ride, because I can never make up my mind and love having the best of both worlds!

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SARA


SARA


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FUN FACTS

  • Can and WILL dance till the sun comes up!

  • HUGE history nerd - favorite time period is World War II.

  • Loves sharks!  Can’t wait to go to South Africa someday and shark dive!

 

SARA rivera

Front Desk Associate


What do you love about the WiO community?

The strong sense of women empowerment makes WiO a judgment free zone where everyone leaves feeling strong.

What WiO class is your spirit animal and why?

Blended Ride, because you get the best of both worlds!

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WENDY


WENDY


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FUN FACTS

  • Has kayaked through the Bermuda Triangle

  • Once had to hit the emergency button on Seattle’s largest ferris wheel

  • Took a tour on a submarine in Hawaii

 

wendy silverstein

Kids GAP/Childcare


What do you love about the WiO community?

The friendly atmosphere and the inspiration everyone brings into the gym.

What WiO class is your spirit animal and why?

Tone ‘n Ohm because it’s full of balance, strength and harmony.

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GABBY


GABBY


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FUN FACTS

  • PROUD Gemini

  • The queen of organization

  • Former Work it Out gymnast

 

gabby d’antonio

Kids GAP/Childcare


What do you love about the WiO community?

Work it Out is not just a place to exercise, it’s a safe community of strong women.  The atmosphere and instructors radiate positivity, building you up physically and mentally! 

What WiO class is your spirit animal and why?

Tone ‘n Om because it incorporates yoga and cardio, embodying my ability to make people feel comfortable and my spunky personality!

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BRI


BRI


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FUN FACTS

  • Freelances as a writer and social media manager.

  • Fried chicken connoisseur. 

  • Absolute favorite vacation spots are either on a cruise or Disney World. My happy places!

 

Bri Fischetto

Kids GAP/Childcare


What do you love about the WiO community?

I love is the no-judgement atmosphere. From the cute decor/quotes in the bathrooms to the welcoming staff, I always feel comfortable when I’m at WiO!

What WiO class is your spirit animal and why?

Riding High - definitely! A dark room, loud music, fun choreography, and leaving all your worries at the door - what could be better?! 

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TAM


TAM


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FUN FACTS

  • Went surfing in Nicaragua

  • Always writes with a purple pen

  • Have a very eclectic taste in music, but if forced to only listen to 1 SiriusXM station it would be Alt Nation

 TAM TURSE



Tam has been with the WiO community for many years, and is so excited to be back on the regular schedule with Mat Queen. She is a former PR Executive turned FitPro in Yoga (RYT-500) and Mat Pilates. She loves planning out her classes, and playlists, for her students. After stepping off the mat from a class with Tam, she hopes that both your body and mind find the balanced blend of fitness, clarity and peace. When she's not in the studio you may find her along the Hoboken waterfront training for yet another marathon.

Find her teaching Tone n' Ohm.

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Daisy


Daisy


 FUN FACT

  • Mafia movie junkie

  • Bookworm

  • Named after an incorrect song lyric

DAISY LEVINE

Kids GAP/Childcare


What do you love about the WiO community?

It doesn’t matter how athletic you are.  Everyone is accepted, motivated, and pushed to get stronger.

What WiO class is your spirit animal and why?

Girls Club because it’s where my friends and I can really thrive in a safe space with other girls our age!


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Neidelyn


Neidelyn


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 FUN FACT

  • Will eat anything that includes rice

  • Has been to 13 countries

  • LOVES dancing, especially Bachata & Merengue - I’m Dominican!

Neidelyn del Carmen Pina

Front Desk Associate


What do you love about the WiO community?

I love how the WiO community is focused on empowering women.  They make fitness less intimidating, more about fun, and all about self-care!  I never feel judged during the classes, which allows me to push myself more and more with each class..

What WiO class is your spirit animal and why?

Next Stop Strong!  It was my first ever WiO class, and still is my favorite.  When I started working out my goal was just to become stronger.  Next Stop Strong pushes me and I feel awesome every time I finish!


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Allie


Allie


Fun Facts

  • I love to follow NCAA gymnastics 

  • Recently took up baking as a hobby

  • I work at Stevens as an athletic trainer!

 

ALLIE mcdavitt

Gymnastics Coach


What do you love about the WiO community?

I love how the WiO community is constantly encouraging each other to be their best self. From just showing up to  improving one skill each day.

What WiO class is your spirit animal and why?

Next Stop Strong! I love how it constantly challenges me and makes me feel proud of what my body is capable of! 


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