Lauren is no stranger to the fitness world. She has been a long distance runner for almost ten years, and loves the challenges of full-body and high-intensity workouts. She enjoys putting a creative spin on her classes ensuring every class feels different, interesting, and organized. While mixing dumbbells and cardio, Lauren focuses on delivering the best workout for each member in the WiO community!
Find her teaching Next Stop Strong, Sweata Weatha, and Tight End classes.