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Nutrition


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Nutrition


R E A L  T A L K.  R E A L  F O O D.  R E A L  N U T R I T I O N.

Work it Out Nutrition is built off the philosophy that real food and real talk, builds real healthy lifestyles.

We apply these three simple phrases to not only provide you with a personalized, detoxifying meal plan, based on you, your lifestyle, and what it means to be an active chick, but throughout the whole process you get to discuss in an open, judgement free environment, your struggles, successes, and needs to ensure you never diet again.


Real Talk

Our three step process starts with reflecting through our Wellness Assessment. This will include the use of Bioelectric Impedance Analysis where you can get a sense of more than just weight, but also lean body mass, percent body fat, and more. We'll spend one-on-one time talking about your food history, lifestyle, and what drives you nuts about eating!

Real Food

Then we will reset you on your healthiest path, and allow you to kick-butt the whole way with guidance and support that includes everything from customized macro nutrient intakes, meal & snack recommendations, recipe make-overs, cabinet cleanses, personalized grocery shopping lists, and more. This step focuses on the food, choices, and life that you want to live.

Real Nutrition

Once you get a chance to talk it out and apply the food, then comes what it means to be truly on the path to perfect nutrition. Well, almost perfect, who doesn't have a vice right?! Our follow-up sessions are a combination of nutrition education, and a little therapy - food therapy that is. Continue to reach your goals, troubleshoot issues, and be supported.


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Offerings


Offerings


p l a n  y o u r  p e r f e c t  p a c k a g e

We are a community of diverse women. Getting the perfect nutrition package to compliment your lifestyle is important. Choose from three customized packages created for you and your life.


Next Stop SkinnyΒ² - Our Signature Program

You've done the class, now add the food! Work with us to carve out your nutrition pathway to shed nagging pounds, boost your energy and jumpstart your metabolism. Includes a customized monthly menu of food options to help you attain your personal goals. This includes a 45-minute wellness assessment, and three 30-minute one-on-one meetings; $350, expires in 3-months. Click here to purchase online.

Bites During Your Bump  

During your pregnancy, plan out your trimesters with a special wellness plan and learn how to incorporate and maintain a healthy lifestyle. What you eat not only fuels you, but fuels your baby too! We'll work together to build a trimester focused nutrition plan with meal and snack suggestions, as well as other tips to keep you energized. Also, includes a 45-minute exploration session, and three 30-minute one-on-one meetings; $400, expires in 4-months. Click here to purchase online.

Express Food Therapy

Need to vent? Seriously. Come on in and let’s talk. These single, express sessions are food therapy at its finest. In a safe environment, get a chance to share your challenges, gain knowledge, and set new goals with concrete next steps to apply outside the studio. This is the perfect follow-up to our packages if you need a refresher. $125 per 45-minute session, expires in 1-month. Click here to purchase online.


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Meet the Nutritionist


Meet the Nutritionist


y o u ' r e  n o t  i n  t h i s  a l o n e

You shouldn't have to navigate a healthy lifestyle alone. Partner up with Lisa and she will be your food expert, cheerleader and overall support sister!


A self-proclaimed lover of all things nutritious and delicious, Lisa knows from first hand experience, the struggles of making smart food choices, and still living life! She grew up in an Italian-American household and raised to learn that celebrations, socialization and just about everything, revolved around eating. 

While Lisa was an athlete all the way through college, her worlds began to collide in 2009.

She was working as a public relations executive, managing accounts like Under Armour, vitaminwater, Subway, and exposed to the nutrition and fitness industry in a much deeper way than just enjoying it as a hobby. 

After one huge career change, seven extra years of school, 1200+ hours of clinical work, Lisa finally merged her passion for food, with an expertise. 

She holds a B.A. in Communications and a B.S. and M.S. in Foods & Nutrition, allowing her to educate and guide clients on how to balance the joys of life that include eating, drinking and being merry.

Reach out to Lisa at lbruno@workitoutgym.com. There is no silly question when it comes to your health, especially nutrition. There's also better time to get started. She's looking forward to meeting you, working with you, and making changes happen.

Learn more about her story here.


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Start Talking


Start Talking


d o n ' t  w a i t.  m a k e  a  c h a n g e  t o d a y.  

REAL TALK

To start building your healthy relationship with food, contact Lisa at lbruno@workitoutgym.com.

REAL FOOD

Want to know how we eat?  Follow WiO Nutrition on Instagram @WiOnutrition. All food, recipes, and advice is from a practical place, what we are eating at that moment, or discovering for the first time. Be sure to tag us in your healthy posts! #wionutrition

REAL NUTRITION

Find the right package for you. Customized packages, perfect for you and your lifestyle. Click here to see all the offerings.