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CASSIE


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CASSIE


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FUN FACTS

  • Favorite snack is stove top popcorn

  • ALWAYS has floss in her bag

  • Prides herself in being the world’s fastest typer

CASSIE ROBERTS rossi


Cassie’s middle name might as well be “dance!” Having a career as a High School Dance Teacher and Contemporary Ballerina, Cassie brings all her innovative moves to WiO! Her spunky personality, killer playlists and knowledgeable background, all play a part into all her toning and danced-based classes. Cassie is on the committee of Dance Against Cancer and loves to spend her free time organizing charitable events and helping those in need!

You can catch her teaching CandyBarre, Mat Queen, Ab Salute and Tight End.

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Brittany


Brittany


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FUN FACTS

  • LOVES country music

  • Works at Etsy, but is not at all crafty

  • Her Dog’s name is Ru after her Alma mater Rutgers University




BRITTANY LEE


Growing up as a competitive cheerleader, Brittani has the love for fitness in her bones. After college, she started to focus on all things wellness and stumbled upon Work it Out. She fell so in love with the classes and the mission behind empowering women to feel strong and confident, that she evidently joined the team! In 2018 she went through our training program and learned the ins and outs of fitness and instructing.

Find her teaching Next Stop Strong and Sweata Weatha.

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VICTORIA


VICTORIA


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FUN FACTS

  • Charrito’s Guac Obsessed

  • Has a thing for MTV’s Jersey Shore

  • Shares a name and country of origin with rapper Drake

VICTORIA DRAKE


Victoria took her first ballet class at the age of 2 and continued dancing up until college. After being a member at Work it Out for a few short months, she thought it was the perfect place to pursue teaching in fitness. Now as a part of the WiO Team, Victoria wants every client to feel both as physically and mentally strong as she did after each class.  Don’t let the ballet background fool you, Victoria’s upbeat and musically-driven classes will push you to your limits.

Find her on our schedule teaching CandyBarre, Tight End and Ab Salute!  

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ASHLEY


ASHLEY


FUN FACTS

  • When in doubt, you can find her dancing

  • Small but mighty

  • She knows guac is extra

ASHLEY ROCHA 


Ashley's love for dance started from a young age as she trained in all styles at a local studio in New Jersey. She continued her passion in her Nationally Ranked High School dance team and went on to compete at the collegiate level for NYU’s Dance Team. Ashley is currently a member and choreographer for DanceWorks NYC. At WiO no matter what style of class you are taking with her she’ll have you burning to the beat! She will get your heart pumping with a smile on your face and you’ll forget you’re even working out!

Find her teaching Move Sweat Work, NamaSpin, Riding High.

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JAMIE


JAMIE


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FUN FACTS

  • Fluent in Sarcasm

  • Retired “Grover” at Sesame Place

  • Avid Marathon Runner

JAMIE KLEIN


This OG WiO instructor is one of Hoboken’s best talents. With a background in cheerleading and dance combined with a hobby for marathon running, Jamie brings energy, passion, and commitment to every single one of her classes. From the Ride Room to the Mat, she serves up a unique flare that will hook you, sink you, and give you an experience that is few and far between. She takes pride in playlist building and will bestow upon you a variety of Mash-Ups, Hip-Hop, Rock, even Broadway mixes! Her goal is to challenge you, yet leave you with a therapeutic work out experience.

Find her teaching Riding High, Next Stop Strong, and Sweata Weatha.

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LEX


LEX


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FUN FACTS

  • Favorite place is the beach with good music

  • Loves watching Friends and eating sushi

  • Can almost always go for a beer or a tequila shot

LEX PETRIZZO


Lex is an upbeat, born and raised beach girl with a positive personality that is sure to kick your butt in class!  Being an athlete and competitive dancer all of her life, she grew up very focused on health and fitness. Her mother owns a competitive dance academy where Lex works full time teaching children and young adults to work hard and to their fullest potential, to be brave and confident, and to always be proud of yourself for showing up and not giving up!  She encourages anyone taking her classes to HAVE FUN and teaches with an electric smile hoping that people leave her class feeling stronger and happier than when they walked in.

Find her on our schedule teaching CandyBarre and Gymnastics to our kiddies.

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MICHELLE


MICHELLE


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FUN FACTS

  • Happiest at the beach, rose in hand

  • Leads the Global Human Resources team at Vita Coco

  • Favorite food EVER is pizza

MICHELLE schreck


This Hoboken native has been a WiO lover for quite some time now. Michelle started taking classes at the studio 8 years ago when she wanted to get back into working out after taking a few years off. She instantly fell in love with the variety of classes, and most importantly with the instructors and community of strong, impactful women. Michelle’s love for WiO encouraged her to become spin certified and let’s just say, she knows how to get a class pumped on the bike!

Find her teaching Riding High and Blended Ride.

Brittani


Brittani


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FUN FACTS

  • Ex Dance Major

  • True Jersey Shore Girl

  • Chocolate Chip Cookie Connoisseur

BRITTANI BISHOP


Brittani channels her love for dance, gymnastics and cheerleading into her career as an Instructor. In her classes you will find a high sense of motivation and challenge that take shape around her playlists. Her content and playlists are meticulously designed to take you through a streamlined workout that is nothing short of polished. Brittani will encourage you to let go of your day and dismantle any roadblocks that stand in the way of your goals for class.

Find her on our schedule teaching Riding High.

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STEPHANIE


STEPHANIE


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FUN FACTS

  • Country Music Lover, fav is Kenny Chesney

  • Used to live in a lighthouse

  • Can be found watching Bravo reality TV

STEPHANIE SEHNERT


This Barre Beauty brings you her BootyBarre certification techniques to help you feel stronger, longer and leaner in all her classes. Whether you’re a barre newbie or veteran, you WILL feel the burn! She also puts on a high-intensity circuit training class that will get you coming back for more. She’s organized, consistent and knows how to breed results! Starting off as a client in 2014, Stephanie fell in love with WiO’s strong, powerful and supportive community. You won’t want to miss your chance to burn with her!

Catch her teaching CandyBarre and Next Stop Strong.

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DANIELLE


DANIELLE


FUN FACTS

  • Afraid Of Heights But Has Been Skydiving

  • Bravo TV Connoisseur

  • Addicted To Chewing Gum And Yoga

DANIELLE PAGLIUCA


Danielle has been teaching a variety of styles of classes for over five years. Her certifications include NASM-CPT, Schwinn Spinning Cert, RYT-200, Pre-Natal Yoga and a repertoire of other local training programs. Danielle prides herself in putting love and care into the creation of each one of her classes. On first glance she may look small but she always has big plans to kick your booty into high gear!

Danielle teaches NamaSpin, CandyBarre, Next Stop Strong, and Sweata Weatha.

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CHRISTINE


CHRISTINE


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FUN FACTS

  • Middle Child Of 7

  • Loves To Spend Free Time At Liberty State Park

  • Badass Karaoke Lover

Christine O’Sullivan


Christine’s sweet personality and positive energy might get you into a comfort zone but don’t be fooled, this bad-ass is here to challenge you in every way! She sees her classes as sacred time to find clarity and take care of your mind, body, spirit and overall wellness. Christine will ensure that each and every class will be challenging, fun and most importantly fulfilling for your soul.

Find her teaching Blended Ride, Riding High, Next Stop Strong, Sweata Weatha, Upper Class and Tight End.

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NICK


NICK


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FUN FACTS

  • Favorite WiO Class is Sweats Weather

  • Favorite movement combo is Thrusters + Burpees

  • Favorite weekend activity is cooking, food shopping or meal prepping

NICK LUCIGNANO


Nick is a fitness aficionado with a penchant for moving heavy weights and pushing his body to its absolute limits. While he is constantly seeking ways to optimize his own lifestyle, training, and eating habits, he also thrives on motivating others to define their own path to success. Being passionate about helping friends, family, colleagues, and clients in anyway that he can, Nick – shares his opinions and experiences, in and out of class. When it comes to class at WiO, he is big on the basics, deep diving into the core foundational movements day in and day out. He believes consistency is key. That said, Nick consistently tries to reinvent his class by trying new things each week, keeping members on their toes every single class!

Catch Nick teaching your favorite Sweata Weatha class!

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KAITLYN


KAITLYN


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FUN FACTS

  • Small Town Girl

  • Named Kaitlyn Because Her Parents Thought It Was Unique

  • Backstreet Boys Fangirl

KAITLYN DUVALL


Kaitlyn is a friendly mid-western girl that will greet you with an easy smile and a bubbly disposition. Fitness has been a lifelong passion of hers, and Work it Out helped her take it to the next level. She constantly looks to find the perfect balance between work and play, and brings the mantra WORK HARD, PLAY HARD to the core of all her classes as she aims to motivate and challenge you inside and outside of the studio.

Join her in Next Stop Strong, Riding High, Ab Salute or Blended Ride.

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LAUREN B.


LAUREN B.


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FUN FACTS

  • Broadway Musical Obsessed

  • LWAYS laughing

  • Tagline: "My classes may be fun - but that doesn't mean they're easy"

LAUREN BADESSA


This Jersey Girl has been an avid member at WiO since our River doors first opened in 2013. Her love for spin, music and performing landed her a Mad Dogg Certification and spot on the WiO Instructor Team! Lauren puts on a show during her fun, energetic and high-intensity classes. Sh plans every minute out ensuring that you will be challenged and entertained in all ways. If you’re looking for a dance party on the bike, Lauren is your girl! She also packs a full house in our kickboxing-inspired class.

Find her teaching She’s a Knockout and Riding High.

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KRISTEN


KRISTEN


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FUN FACTS

  • Pinot Grigio Lover

  • Baking Queen

  • OCD Cleaner

KRISTEN DEVINE


Kristen is a Hoboken veteran who took her fitness journey to the next level. After being a WiO Member for a little over 1 year, Kristen took a jab on the other side of the bike and passed with flying colors. She’s committed to WiO and its members in a very real way, let’s just say, she taught on her due date. Come to her classes and build your passion for Ride because her energy lights up the room.

Get into her Riding High classes ASAP!

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LAUREN C.


LAUREN C.


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FUN FACTS

  • Don’t ask her to do cardio willingly

  • Avid painter

  • Country music lover

LAUREN CARABELLI


Lauren is no stranger to the fitness world! She has been a long distance runner for almost ten years and loves the challenges of full body and high intensity workouts. She enjoys putting a creative spin on her classes ensuring every class feels different, interesting and organized. While mixing dumbbells and cardio, Lauren focuses on delivering the best workout for each member at WiO!

Find her teaching Next Stop Strong, Sweata Weatha, Ab Salute and Tight End classes.

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RENEE


RENEE


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FUN FACTS

  • Loves to cook healthy for her family

  • Avid snowboarder and wakeboarder!

  • Ex buyer for Bergdorfs but the fashionista in her lives on

RENEE PEELE


Renee is a personal trainer and group fitness instructor who is passionate about bringing out her clients’ inner athletes! Her favorite piece of fitness equipment is a Kettlebell and her favorite movement is a Deadlift! She is a Hoboken resident and mother of 2. Renee was always an active person, but her passion for fitness didn’t come until her 30’s!  After having kids, her feelings towards fitness and her priorities changed! She was struggling with being a new mom and her post baby body. Renee then committed herself to consistent training and started to see and feel the results. She then decided that she wanted to help others feel the same! Renee is a highly credentialed trainer with a passion for helping others. Her training philosophy is pretty simple; build a strong foundation of movement and then keep adding to that foundation.

Find her teaching Next Stop Strong, Sweata Weatha, Tight End, and Blended Ride.

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Alana


Alana


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FUN FACTS

  • Seltzer-Addict

  • Skilled Shopper

  • Passions include; wine, robe-life, and her husband (preferably a combo of all 3)

ALANA KRACHT


Client and Brand Ambassador turned Instructor, Alana took a leap of faith in attaining her spin certification, and the rest was history! You can find her bringing an infectious smile and soulful personality to any Ride class but don’t let her charm fool you! She packs heat with her playlists, as she should, considering her Marketing Manager title at Spotify. Alana’s choreography makes for a A+ class that will be sure to make you feel like a spin extraordinaire.

Find her teaching Riding High.

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DESPINA


DESPINA


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FUN FACTS

  • Loves exploring the world with her husband

  • Creative in the kitchen ready to try new recipes and

    host dinner parties

  • Ice tea is always in the refrigerator

DESPINA MAHLES


After joining WiO a member for 5 years, Despina wanted to make other members feel as close to the WiO community as she did. Inspired by the instructors that drove her to better herself she always had a passion to be a teacher but wasn’t sure where to start. Despina is Madd Dog certified and after months of training at WiO made her way to our team. You can find Despina in the Ride room ready to make you sweat and have fun while working your hardest.

Find her teaching Riding High.

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