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LAURA C.


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LAURA C.


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FUN FACTS

  • Still watches MTV’s The Challenge + wishes she could be on it

  • Can be found at the same resturants eating the same thing

  • SUPER competitive

LAURA CRAIN


Laura has come full circle from ride-or-die WiO Member to Instructor. She started with WiO as a client trying to lose baby weight and after years of enjoying the classes + turning into a fitness junkie, she decided to get her spin certification and join the gang! Her love for music (ask her how many concerts she’s been to) contributes to her awesome, eclectic class playlists. She ran her first marathon in 2017 and enjoys any activity that gets her heart rate up. If you don’t see her pushing her double stroller around town, catch her teaching your favorite RIDE!

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CASSIE


CASSIE


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FUN FACTS

  • One of her favorite snacks is popcorn but only made on stove top!

  • ALWAYS has floss in her bag.

  • Prides herself in being the world’s fastest typer.

CASSIE ROBERTS rossi


Cassie’s middle name might as well be “dance!” Having a career as a High School Dance Teacher and Contemporary Ballerina, Cassie brings all her innovative moves to WiO! Her spunky personality, killer playlists and knowledgeable background, all play a part into all her toning and danced-based classes. You can meet her at the Barre during CandyBarre, become a queen in her Mat Queen Classes and occasionally get your Abs and Booty kicked in AbSalute and Tight End. Cassie is also on the committee of Dance Against Cancer and loves to spend her free time organizing charitable events and helping those in need!

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Brittany


Brittany


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FUN FACTS

  • Has a dog named Ru who is named after her Alma mater Rutgers University.

  • LOVES country music!

  • Works at Etsy, but the least crafty person you’ll ever meet.




BRITTANY LEE


Growing up as a competitive cheerleader, Brittani has the love for fitness practically in her bones. After college, she started to focus on all things wellness and stumbled across WiO back in 2013! She fell so in love with the classes and the mission behind empowering women to feel strong and confident- that she evidently joined the gang! In 2018 she went through our training program and learned the ins and outs of instructing. NEXT STOP STRONG + SWEATA WEATHA are calling your name with this bad-ass babe!

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VICTORIA


VICTORIA


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FUN FACTS

  • Charrito’s Guac Obsessed

  • Has a thing for MTV’s Jersey Shore

  • Shares both a name and country of origin with the rapper Drake

VICTORIA DRAKE


Victoria took her first ballet class at the age of 2 and continued dancing up until college, picking up other style of dances along the way. She spends her days as a High School Dance Teacher and nights performing with a New Jersey Dance Academy. After being a member at Work it Out for a few short months, she thought it was the perfect place to pursue teaching in fitness. Now, Victoria is American Barre Technique certified- find her teaching CANDY BARRE, ABSALUTE and more!  

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ASHLEY


ASHLEY


FUN FACTS

  • When in doubt, you can find her dancing

  • Small but mighty

  • She knows guac is extra

ASHLEY ROCHA 


Ashley's love for dance started from a young age as she trained in all styles at a local studio in New Jersey. She continued her passion in her Nationally Ranked High School dance team and went on to compete at the collegiate level for the NYU Dance Team. Ashley is currently a member and choreographer for the DanceWorks NYC. Whether you’re in MOVE SWEAT or in a RIDE kind of move- she’ll have you burning away to the beat! Ashley will get your heart pumping with a smile on your face- you’ll forget you’re even working out!

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JAMIE


JAMIE


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FUN FACTS

  • Fluent in Sarcasm

  • Retired “Grover” at Sesame Place

  • Avid Marathon Runner

JAMIE KLEIN


This OG WiO instructor is one of Hoboken’s best talents. With a background in cheerleading and dance combined with a hobby for marathon running, Jamie brings energy, passion, and commitment to every single one of her classes. From the Ride Room to the Mat, she serves up a unique flare that will hook you, sink you and give you an experience that is few and far between. She takes pride in playlist building and will bestow upon you a variety of Mash-Ups, Hip-Hop, Rock, even Broadway mixes! Her goal is to challenge you, yet leave you with a therapeutic work out experience.

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LEX


LEX


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FUN FACTS

  • Favorite place – the beach with good music

  • Loves watching Friends and eating sushi

  • Can almost always go for a beer.. or a tequila shot ;)

LEX PETRIZZO


Lex is an upbeat, born and raised beach girl with a positive personality that is sure to kick your butt in class!  Being an athlete and competitive dancer all of her life, she grew up very focused on health and fitness. Her mother owns a competitive dance academy where Lex works full time teaching children and young adults to work hard and to their fullest potential, to be brave and confident, and to always be proud of yourself for showing up and not giving up!  She encourages anyone taking her classes to HAVE FUN and teaches with an electric smile hoping that people leave her class feeling stronger and happier than when they walked in.

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MICHELLE


MICHELLE


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FUN FACTS

  • Happiest at the beach, rose in hand

  • Leads the Global Human Resources team at Vita Coco

  • Favorite food EVER is pizza

MICHELLE FALCONE


This Hoboken native has been a WiO lover for quite some time now. Michelle started taking classes at the studio 8 years ago when she wanted to get back into working out after taking a few years off. She instantly fell in love with the variety of classes, and most importantly with the instructors and community of strong, impactful women. Michelle’s love for WiO encouraged her to become spin certified. From teaching Riding High to Blended Rides, Michelle knows how to get a class pumped on the bike!

Brittani


Brittani


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FUN FACTS

  • Ex Dance Major

  • True Jersey Shore Girl

  • Chocolate Chip Cookie Connoisseur

BRITTANI BISHOP


Brittani channels her love for dance, gymnastics and cheerleading into her career as an Instructor. In her classes you will find a high sense of motivation and challenge that take shape around her playlists. Her content and playlists are meticulously designed to take you through a streamlined workout that is nothing short of polished. Brittani will encourage you to let go of your day and dismantle any roadblocks that stand in the way of your goals for class.

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STEPHANIE


STEPHANIE


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FUN FACTS

  • Country Music Lover (especially Kenny Chesney)

  • Used to live in a lighthouse (like actually)

  • Can be found watching Bravo reality TV (like Summer House)

STEPHANIE SEHNERT


This Barre Beauty brings you her BootyBarre certification techniques to help you feel stronger, longer and leaner in her classes. Whether you’re a barre newbie or veteran, you WILL feel the burn! She also puts on a high-intensity NEXT STOP STRONG class that will get you coming back for more. She’s organized, consistent and knows the way to see results! Starting off as a client in 2014, Stephanie fell in love with WiO’s strong, powerful and supportive community. You won’t want to miss your chance to burn with her!

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DANIELLE


DANIELLE


FUN FACTS

  • Afraid Of Heights But Has Been Skydiving

  • Bravo TV Connoisseur

  • Addicted To Chewing Gum And Yoga

DANIELLE PAGLIUCA


Danielle has been teaching a variety of styles for five plus years. Her repertoire includes NamaSpin, CandyBarre, Next Stop Strong, and Sweata Weatha. Danielle puts care and love into the creation of each of her classes. On first glance she may look small but she has big plans to kick get your booty into high gear!

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CHRISTINE


CHRISTINE


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FUN FACTS

  • Middle Child Of 7

  • Loves To Spend Free Time At Liberty State Park

  • Badass Karaoke Lover

Christine O’Sullivan


Christine’s sweet personality and positive energy might get you into a comfort zone but don’t be fooled, as this bad-ass is here to challenge you in every way! She sees her classes as sacred time to find clarity and take care of your mind, body, spirit and overall wellness. Christine will ensure that each and every class will be challenging, fun and most importantly fulfilling for your soul.

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KAITLYN


KAITLYN


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FUN FACTS

  • Small Town Girl

  • Named Kaitlyn Because Her Parents Thought It Was Unique

  • Backstreet Boys Fangirl

KAITLYN DUVALL


Kaitlyn is a friendly mid-western girl that will greet you with an easy smile and a bubbly disposition. Fitness has been a lifelong passion of hers, and Work it Out helped her take it to the next level. She constantly looks to find the perfect balance between work and play, and brings the mantra WORK HARD, PLAY HARD to the core of all her classes as she aims to motivate and challenge you inside and outside of the studio.

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LAUREN B.


LAUREN B.


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  • FUN FACTS

  • Broadway Obsessed - can be found jumping into any sing-a-long

  • Class tagline: "My classes may be fun - but that doesn't mean they're easy"

  • ALWAYS laughing

LAUREN BADESSA


This Jersey Girl has been an avid member at WiO since our River doors first opened in 2013. Her love for spin, music and performing - landed her Mad Dogg Certified and WiO Instructor bad-ass! Lauren puts on a show during her fun, energetic and high-intensity classes. If you’re looking for a dance party on the bike, Lauren is your girl! She also packs a full house in our kickboxing-inspired class SHE’S A KNOCKOUT. Join her for a total 50-minute high!  

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KRISTEN


KRISTEN


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FUN FACTS

  • Pinot Grigio Lover

  • Baking Queen

  • OCD Cleaner & Spinner

KRISTEN DEVINE


Kristen is a Hoboken veteran who took her fitness journey to the next level. After being a WiO Member for a little over 1 year, Kristen took a jab as an Instructor and passed with flying colors. Let’s just say she literally taught on her due date! Come build your passion with as she’ll be sure to define what RIDING HIGH means to WiO. With an energy that’ll light up the room- you’ll be sure to fall in love!

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LAUREN C.


LAUREN C.


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FUN FACTS

  • Don’t ask her to do cardio willingly

  • If she’s not at WiO you can find her painting

  • A new country music lover, thanks to Lauren Badessa

LAUREN CARABELLI


Lauren is no stranger to the fitness world! She has been a long distance runner for almost ten years and loves the challenges of full body + high intensity workouts. She enjoys putting a creative spin to her NEXT STOP STRONG + SWEATA WEATHA workouts, getting every class to feel different and interesting. While mixing dumbbells and cardio, Lauren focuses on delivering the best workout for each member at WiO!

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