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Classes


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Classes


 customize your weekly work outs

Our handcrafted classes, dual locations, schedule variety and rock-star staff are all here to help you build a weekly routine that works

for YOU. At Work it Out you have the freedom to customize your weekly work outs, the way that you want and need them to be.

We strongly recommend a healthy balance, encompassing all categories of our classes.

We offer 6 different categories of classes including Ride, Barre, Dance, Toning, Blended Ride and Go Mommy. Overall we offer over 20

different styles of classes complimented by witty, fun names that are sure to keep you talking about your fav Hoboken fitness studio.

No matter what class you choose, all are designed to keep you motivated, challenged and in the best shape of your life.

So what are you waiting for? Rebuild your relationship with working out. 

W e ’ r e   h e r e   t o   e v o k e   y o u r   i n n e r   f i t n e s s   f a n a t i c

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Ride


Ride


We've taken traditional spin classes and turned them on their head. Our classes are driven by choreography and music. Below you have a selection of rides that let you either dance to the beat, tone your arms, mix it all together or simply ride your heart out.

N a k e d   R i d e

Take it all off! (No! JK!) What we mean is, sometimes all you need are the bare minimums for an awesome workout. This class brings you all the intensity you ever wanted in spin. Get ready to sweat, climb, sprint and burn fat like never before!

R i d i n g   H i g h

Take your upper body along for the ride. Incorporating light weights with a concentration on toning your arms so your legs don’t think they’re in it alone. They have feelings, too, you know.

R i d e   M i x e r

Put a new spin on cycling with this perfect cardio/sculpt combo of a 25-minute ride followed by a 25-minute session of toning weights and strengthening core work. Mix it up with two workouts in one!

G r o o v e   C y c l e

Dance to the music! Designed for the “anti-spinner,” this class will make you forget you’re on a bike! Shimmy, shake and boogie down using wrist weights and cheeky choreography for a lighter, leaner YOU!

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Toning


Toning


Push yourself in our customized toning classes to tighten up OR tone up all over. These classes range from HIIT, circuit training, total body or body part specific classes. Each is fused with cardio bursts to keep your heart rate up and your muscles burning.

N e x t   S t o p   S k i n n y

All aboard! Next Stop IS Skinny! Here is where you learn how amazing it feels to tone every inch of your body. No muscle is left behind in this total body circuit class where each station works a different spot and blasts of cardio keep you chugging. Be prepared to lose some baggage.

U p p e r   C l a s s

Not to be snooty, but this upper body toning workout is in a class by itself. Get that sought after I’m-too-sexy-for-my-tank look using bands and weights to tone and tighten your arms to perfection. Biceps, triceps, shoulders, back, chest and core are all invited to this exclusive soiree of upper-scale fitness.

S w e a t a   W e a t h a

You look hot! This class makes temperatures rise by combining weighted bars, medicine balls, kettle bells and cardio for an intense, nonstop, full body workout designed to cleanse, challenge and change your body in any weather.

T i g h t   E n d

Hut, hut, hike! What’s round and firm and toned all over? Your booty baby! This series of on-target exercises will strengthen and tone your inner and outer thighs, glutes and hamstrings, giving you the “tight-tookus” you’ve always wanted.

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Dance & Core


Dance & Core


We're suckers for the beat and know nothing feels better than getting your body moving and letting everything else go. These classes are designed to incorporate dance-based choreography, along with strength and flexibility elements that appeal to all levels of fitness. The perfect compliment to our toning classes.

A b   S a l u t e

Who doesn’t want six-pack abs? ‘Nuff said. Join us for a proper salute to your core. Using weights, stability & medicine balls and classic exercises to get the abs you’ve always dreamed of. This class is great paired with any other WiO workout. Hint, hint. Two-a-day anyone?

M a t   Q u e e n

Total body transformation awaits you! So do head turns and whistles. Based on the original teachings of Joseph Pilates, featuring some sizzlingly creative WiO touches, this workout brings articulate movement, technique and body control all together in a warm embrace, teaching you to be in control of your body, rather than at the mercy of it. Famous for enhancing your core strength, balance and flexibility for that strong, long and lean result. 

T o n e   N'  O h m

An exclusive, custom crafted hybrid yoga class that merges cardio, toning and a Vinyasa flow all into one class. It will strengthen, tone and ohm-out every body part. 

C a n d y B a r r e

Treat yourself to the talk of the town! One taste of our full bodied, ballet barre workout, and you’ll be hooked. Static strength training, isometric toning, stretching and dancing, to delicious rhythms, paired with an equally decadent cool down. Barre is a highly effective method that firms, lengthens and shapes your muscles to their optimal form!— high, rounded seats; flat, outer thighs; long, lean torsos; and defined waistlines. Pas de Bourrée right in and grab your spot at the CandyBarre!

M O V E  S W E A T  W O R K

Admit it, you’re in love with a good dance session. Don’t be ashamed. It happens…the moment you hear that ir- resistible beat, it’s all over. You can’t hide your feelings any longer. It’s ok, you’re not alone. Move Sweat Work with us in this class that combines choreography and toning in one. It'll leave you leave you limp and have you begging for more!

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Blended Ride


Blended Ride


Our signature creation. Blended Ride marries our most popular and challenging workouts, bringing you a full body, efficient class that doesn’t skimp on cardio or toning. Offered exclusively at our downtown studio on River Street, Blended Ride is a combination of our most popular toning classes merged with our signature Ride classes. This class will give you everything you need to propel your fitness forward. Part ride, part toning, part amazing. 

( b )   N e x t   S t o p   S k i n n y

All aboard! This high speed workout will make you toned head to toe! Our very own blended version of Next Stop Skinny will give you 25 minutes of riding + 25 minutes of timed circuit training that will ensure that no muscle is left behind. Be prepared to lose some baggage.

( B )   U p p e r   C l a s s

Not to be snooty, but this upper body workout is in a class by itself, and now it gets even more VIP. Blending bands, weights, and ride designed to tone and tighten your arms to perfection. Biceps, triceps, shoulders, back, chest and core are all invited to this exclusive soiree of upper scale fitness.

( B )   C a n d y B a r r e

Treat yourself to the talk of the town! One taste of our full bodied, blended ballet barre workout, and you’ll be hooked. Barre work is a highly effective method that firms, lengthens and shapes your muscles to their optimal form. Now pair that with 25 minutes of cardio for the sweetest of version of a barre class.

( B )   G r o o v e   C y c l e

Dance to the music! Designed for the “anti-spinner,” shimmy, shake and boogie down using wrist weights and cheeky choreography for a lighter, leaner YOU! You’ll dance off the bike, dance on the bike, and quite frankly, have so much fun, you’ll probably dance right through the rest of your day!

( B )   S w e a t a   W e a t h a

You look hot! This power sweat class makes temperatures rise by combining 25 minutes of weights and cardio with 25 minutes of ride for an intense, full body workout designed to cleanse, challenge and change your body in any weather.

( B )   T i g h t   E n d

Hut, hut, hike! What’s round and firm and toned all over? Your booty baby! This 25 minute series of on-target exercises will strengthen and tone your inner and outer thighs, glutes and hamstrings, giving you that “tight tookus” you’ve always wanted. You’ll push your tush to the limits 25 minute ride portion of this class and walk away with… well, a tight end!

( B )   A b  s a l u t e

Tight abs, hard core, six packs? A salute to your abs! Come join us for 25 minutes of ride and 25 minutes of toning your core. You will ABsolutely blend right in with the likes of others with flat tummies.

( B )   H i g h   S p e e d

In a hurry? Don’t worry, this is the class for you! This fast paced HIIT style class will target your entire body with set intervals on and off the bike to take your heart rate to the next level. Offered during the weekday lunchtime, perfect for a speedy, effective sweat!

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Go Mommy & Co.


Go Mommy & Co.


Hey there HOT mama! Whether you are a mom-to-be, newbie to the mom crew, or a mom-vet. Our Go Mommy & Co. program incorporates small group training, all the way up to Ride classes, with our version of child care, Kids GAP, and everything in between. If you are a busy mom, Kids GAP is perfect so you can workout, while your child learns, plays and does gymnastics! Find a class that works for you and your tot!

K i d s   G A P 

Kids Gymnastics And Play (6 months - 5 years)

Our version of child care. Kids GAP is hosted during specific class times on weekdays at both Hoboken locations between the hours of 9am & 11am Monday-Friday, and select 12:15pm classes. Your tot will be treated to age appropriate active play and learning hosted by our trained staff, utilizing gymnastics apparatus, arts and craft activities, and engaging games to support locomotor skills and learning.

Participation is available for a $10 drop in rate, or a 10-Pack for $80. To sign up, look for Kids GAP listed on our MindBody schedule.

B a b y   G A P 

For you and your Baby (12 - 36 ­month old) 

Perfect mom & tot class for you and your little one. Our 45 minute Baby Gymnastics And Play class will engage and stimulate your energetic toddler through a series of creative movements, sing-a-longs, obstacles, and gross motor skills targeting color and shape recognition, body part recognition, and overall physicality to send them home ready for nap time! The mission of Baby GAP is to create a fun, stimulating environment that instills the foundation of our gymnastics program, as well as a structured creative movement class.

K i d s   g y m n a s t i c s

Our Gymnastics Program for Kids (2 years - 14 years)

Give your child a taste of being a true gymnast in our renowned Hoboken gymnastics program. We welcome children of all skill levels. Visit our gymnastics site for all the details on classes, instructors, workshops, summer camps and more. Click "Kids Gymnastics" in the link above to learn more.

 

B i t e   S i z e   B a r r e 

For you and your Bite Size (1 - 18 month old)

Our popular CandyBarre class for you and your cutie. Mamas, you can buckle up your baby in any carrier sling to feel that extra burn — or let your baby hang out in a seat or blanket next to you! As long as you’re not chasing your wee one around the room, they are welcome in class with you. Win-win for new moms and babies! Expecting a baby or looking for a daytime barre class? You should join us too!