( b ) N e x t S t o p S k i n n y
All aboard! This high speed workout will make you toned head to toe! Our very own blended version of Next Stop Skinny will give you 25 minutes of riding + 25 minutes of timed circuit training that will ensure that no muscle is left behind. Be prepared to lose some baggage.
( B ) U p p e r C l a s s
Not to be snooty, but this upper body workout is in a class by itself, and now it gets even more VIP. Blending bands, weights, and ride designed to tone and tighten your arms to perfection. Biceps, triceps, shoulders, back, chest and core are all invited to this exclusive soiree of upper scale fitness.
( B ) C a n d y B a r r e
Treat yourself to the talk of the town! One taste of our full bodied, blended ballet barre workout, and you’ll be hooked. Barre work is a highly effective method that firms, lengthens and shapes your muscles to their optimal form. Now pair that with 25 minutes of cardio for the sweetest of version of a barre class.
( B ) G r o o v e C y c l e
Dance to the music! Designed for the “anti-spinner,” shimmy, shake and boogie down using wrist weights and cheeky choreography for a lighter, leaner YOU! You’ll dance off the bike, dance on the bike, and quite frankly, have so much fun, you’ll probably dance right through the rest of your day!