Wednesday’s Word- Listen: An act of listening to something, to pay attention; heed; obey.

This week take the time to listen to your body and be inspired, what is it trying to tell you?  The time is now; begin the journey of connecting with yourself-building a solid physical and mental foundation.  Run harder, breathe lighter, downward facing dog, exhale, meditate, ease the mind, de-stress, rest. Wake up rejuvenated.  Let body & mind flow in sync together~stay in-tune to your growth. Do you need to pick up the pace, maintain, or slow down? Balance, stability, and confidence combined create a platform of self assurance and self awareness.  Fitness is the core to your health. Pay attention to YOU. Go with your gut, LISTEN, capture the moment and seize the day!