Observe: noticing or perceiving; to be or become aware of, especially through careful and directed attention; to notice.

This week take a look around you.  Notate your astounding progress and the results you’re seeing in light of your growth.  As your workout routine pushes you to the MAX, let it- you are beginning to evolve! Take a minute to direct your attention towards family & friends. Observe; are they content with their physical well-being? Every now and then someone needs a push. The urge providing strength and encouragement above and beyond any of their failures.  Steer a friend in the right direction as you reap the benefits of a fit, happy & healthy body.  They can thank you later.