Motivation: instances that affect the nature of an individual's behavior, the strength of the behavior, and the persistence of the behavior. Motivation is rooted in a basic need to minimize physical pain and maximize pleasure.

This week use your mind to get you going. Don’t give yourself time to think about getting to class; over-thinking saps motivation. Instead of making excuses for yourself imagine how not exercising will make you feel. We are 2 months away from full blown bikini season. Let WiO be you motivation!