Drumroll please…We are happy to announce our first ever WiOathlon! We love doing all types of workouts, so we pulled some of our most popular classes and created a 90-minute WiOathlon for a well-rounded, day of riding, toning, and some ohm-ing just for you! Take the challenge and sign up for the first WiOathlon on Sunday September 21st, 11a - 1p.
30-minutes of Naked Ride with Sheillah
30-minutes of Sweata Weatha with Aliyah
30-minutes of Rock n’ Ohm with Kate
Post-workout shopping, snacking and socializing
Besides just the sweat and endorphins you’ll experience during this event, there are true health benefits to each type of training offered, so let’s take a look inside each area:
Riding - The ride is a great place to push yourself to the max, get your heart pumping and a way to give your entire body, (not just your legs) a killer workout. It is the perfect solution to establish sustained cardio-centered activity to maintain a healthy heart!
Toning - Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue!
Rock n’ Ohm’ing - Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it’s not just for people who can touch their toes and want to meditate. More healthy and fitness benefits of yoga can be found here.
This event is a wonderful way to challenge yourself, learn new strengths and have the support from your fellow WiO Community working it out with you every pedal, squat and breath of the way - don’t miss your chance to Ride, Tone, Rock n’ Ohm with your favorite team!
Share your victories with us! #WiOatholon