Yet another successful WiO Burn! We chatted with Heather and she gave us the inside scoop:
"It was awesome! The sun was shining the ladies were ready!
We took over Hoboken, warming up in Church Sq Park then jogging over to Stevens. We performed eight 20-yd hill sprints, 10-rounds of stadium stairs with a 100-yd jog in between each set of stairs. We ventured our way back to Church Sq Park and worked the rest of the body with squats, pushups, core work, and some partner drills.
The ladies worked so hard and accomplished a workout completely outside of their comfort level. Cheers to WiO burns!”
Huge congratulations to the Hoboken Burners, you rocked it!
Don’t miss out out on our future Slimpossible Burns! Only 4 more left. Learn all about them here!