Since my time as a competitive gymnast, I have always felt compelled to inspire women to take control of their bodies and have self-esteem no matter what shape or size they may be. Once I opened WiO I knew I had to try and touch as many women as I could and discovered KC Baker's School for the Wellspoken Woman. This was an opportunity for me to learn and also bring my message to the masses.

The event was only a piece of program, it was actually a 5-month intensive experience that included private tutoring once a week for speech writing and delivery, along with a 3-day intensive weekend to prepare for the LIVE event. This was something I have never done before and at the time, I had a ton on my plate, with WiO only being opened for a year and a half. But I knew I had to commit to this program so that I could continue to share the message of leading a healthy lifestyle and inspire women to take control of their bodies.

My talk supports, teaches and excites women to be the best healthy version of themselves with the goal of giving each and every single woman a new relationship with their weight. When you watch this video, you might think my approach comes off as direct however, I will touch on just about everything that a woman struggles with, including pressure from society and how to not let your weight and inner voice rule your life.  I designed this talk to instill confidence and control by changing ones perspective on health, fitness and weight loss.

This was a very new experience for me and I thank you for taking the time to watch this video and hope you feel inspired! Leave a comment and let me know what you think!