What keeps Alex moving? Endorphins! And music! And health! Looking fit is a byproduct for her, but it certainly doesn’t hurt either. Her fitness philosophy is to be kind to your body, treat it well, keep it active, and improve on one thing each time you workout. Acknowledge that the burn in a workout is not where you end, but where you begin, and is an opportunity for change and something new in your mind and body to open up.
Right now, you can catch Alex teaching Monday evenings at River, 6:20pm (B) Upper Class and Friday mornings at River, 6:45am (B) Upper Class. But you'll start to see here teaching in a lot of other classes at our studios shortly!
A recent graduate of the University at Buffalo, Kristen received her Bachelor of Fine Arts Degree in Dance. She spent 2 years with the Zodiaque Dance Company in college and was a Lead Dancer in Irina Jade’s “Dance Like a White Girl” music video.
Kristen has 5+ years of experience teaching Dance and has won numerous awards for her choreography. Working with dancers of all ages inspired her to branch out into the fitness industry to continue exploring her passion for movement. She found her love for Spinning when she moved to New Jersey and is Mad Dogg certified.
Being a dancer her whole life has fueled a healthy relationship with exercise and food and Kristen hopes to share her knowledge with all of her clients. She uses music as a main source of inspiration and believes her classes facilitate an opportunity to learn something new about yourself. Her motivating personality will have you working your hardest but her upbeat playlists will keep a smile on your face!
Our new schedule for the upcoming week posts every Monday at Noon. Be sure to sign on and sign up for your favorite classes! Any questions, you can email us at firstname.lastname@example.org or call us at Willow 201.222.0802 or River 201.710.5458.
Related articles across the web