It's here! Your July 4th weekend is imminent. But just because our studios will be closed on Saturday doesn't mean you need to miss your workout! We've designed the ultimate Beach Body Burpee Workout -- Perfect for your weekend travel, no equipment necessary! Squeeze in this 30 minute on-the-go workout before hitting the beach -- and then don't forget to sign up for class again on Sunday if you're in town!

BEACH BODY WORK OUT.

What is the Burpee? This full body exercise takes you from a squat thrust, to plank and pushup (optional), back to thrust, to a squat jump.

Why is it so good? The Burpee is everything. You see it a lot in classes, because it’s that good. Not a lot of exercises are toning, cardio, power and full body all at once. Using your fast twitch muscles, the Burpee works and tires your body quickly.

Try this breakdown workout at home over the 4th weekend…

The Burpee Breakdown Workout: (30-minutes)

All you need is a watch or a timer and your body!

5-Minute Burpee Burn 1 Minute: Slow Burpees (Stepping one leg at a time back into the plank and up from the plank) 1 Minute: Squats; Squat Jumps (8 reps; 8 reps) 1 Minute: Push Ups (wide grip) 1 Minute: Squat Thrusts (jumping feet from your hands to a plank and back up) 1 Minute: Burpees

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Cardio Burst 1 Minute - High knees 1 Minute - Jacks 1 Minute - Lunge Jumps

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5-Minute Burpee Burn 1 Minute: Slow Burpees 1 Minute: Push Ups (narrow grip) 1 Minute: Squat Jumps 1 Minute: Forearm Plank Hold 1 Minute: Burpees

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Cardio Burst: 1 Minute - High knees 1 Minute - Jacks 1 Minute - Lunge Jumps

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5-Minute Burpee Burn 1 Minute: Slow Burpees 1 Minute: Squats; Squat Jumps (8 reps; 8 reps) 1 Minute: Push Ups (narrow grip) 1 Minute: Squat Thrusts (jumping feet from your hands to a plank and back up) 1 Minute: Burpees

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Cardio Burst: 1 Minute - High knees 1 Minute - Jacks 1 Minute - Lunge Jumps

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Core: 1 Minute - Crunches 1 Minute - Bicycles 1 Minute - Tuck Ups

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Cool-down: 15:seconds - Upward Dog 30:seconds - Standing up, straddle and walk hands to the right 30:seconds - Standing up, straddle and walk hands to the left 30:seconds - Right quad stretch 30:seconds - Left quad stretch

Doing this workout with your friends? Send us your photos and don't forget to tag us on Instagram @wiowithus + #wiotravel! Have a safe and fun 4th of July weekend!