Mother Nature forced a Snow Day for our studios, but that doesn’t mean you can’t “Work it Out” at home with a specially designed workout. All you need is your body, your strong mind, and minimal at home props -  your counter, a spare chair, and do you have canned soups/beans stocked away for emergency snow storm....workouts? Take a look at the workout we put together for you, tag us @wiowithus on Instagram or Facebook and let us know you got your sweat in on your snow day! ALSO, when you tag us, you will be entered into a raffle for a FREE WiO T-shirt! Now, let’s get to work:

Warm-Up

  • 30 Jumping Jacks

  • 30 High Knees

  • 20 Reverse Lunges

  • 20 Squats

‘Work It Out’ time: Repeat 5x

  • Squats x 20

  • Canned Food Bicep Curl x 20

  • Canned Food Bentover Rows x 20

  • Speed Skaters x 30

  • Reverse Lunges w/ Canned Food Shoulder Press x 20

  • Chair Dips x 12 - 15

  • Push-ups OR Assisted Push-Ups On Knees OR Counter Push-Ups x 15

  • Foot Fires x 1-minute

  • Plank x 45-seconds - 1-minute

  • Rest :60 seconds and Repeat 4 more times!

Cool-Down

  • Take three deep breaths in and out

  • Stretch your RIGHT arm across body, then take a Tricep stretch; Repeat on LEFT side

  • Stretch your RIGHT Quad, hold on to something for assistance or balance; Repeat on LEFT side

  • Take a forward fold, slightly bend your knees and take three deep breaths. Slowly roll up through each vertebrae, make sure your head comes up last

  • Clasp hands above your head, stretch over to the RIGHT and then over to the LEFT

  • Roll shoulders back and forward a few times

  • Stretch anything else that seems it needs a little extra attention

  • CELEBRATE!

We are committed to keeping you committed to your workout regimen. Stay safe, get sweaty and keep moving during this snow day. We’ll miss you today, but we hope to see your smiling faces later this week! #WiOWithUs