This summer we introduced you to The Evolutionary Work It Out Woman -- The idea behind the focus of our studios that WiO is here for you every step of the way -- from working woman, to bride, to expecting, to mommy -- to gymnast! WiO evolves around women in every stage of their lives. In the meantime, we've also introduced new classes, new programs and new events and wanted to highlight each particular stage to give you all more information on what exactly it is we're offering you.

First up, we've got a lot of new programs for our Youth and Moms. Keep reading for all the fun we have in store for you and your little ones!

Baby G.A.P. We've created a unique mom & me gymnastics class for 12 - 36 months that's more than just play time! Baby G.A.P.(gymnastics and play) is the perfect activity for your child to learn locomotor skills and coordination in a fun and stimulating environment. Join us for class this Fall on Wednesdays at 10:15 am at our River studio.

Bite Size Barre Ready to get back in the studio, but not ready to leave baby? Don't fret! We've got the perfect new class for you! We've designed a new version of our CandyBarre class that includes a new sweet treat, your baby! Strap on your Baby Bjorn and get back to the barre. This class is personalized for postnatal mommies and non-mobile babes (3-10 months or still carrying). Join us for class this Fall on Thursdays at 11am at Willow!

Go Mommy-to-Be Wellness We also introduced our WiO Wellness programs this summer, but wanted to highlight our special Go Mommy-to-Be package. For all of our expecting mommies out there, plan out your trimester with a special wellness plan and learn ways to incorporate and maintain a healthy lifestyle. Together we'll build a trimester focused nutrition plan with meal and snack suggestions, as well as other tips to keep you energized! Call or email us to get started!

Go Mommy Classes Looking to squeeze in your morning workout and can't find a sitter? Look no further than our daily morning Go Mommy classes! Offered twice a day at both Willow and River, these classes allow you to get in a killer sweat sesh, while we watch your kiddos in our Child Care program. It's too good to be true! Check out our full schedule here.

WiO Gymnastics Last but certainly not least is our WiO Gymnastics Program! Our program is dedicated to the progression of your gymnast, where each child receives hands on training from our expert coaches. Like, share and join our team on our brand new WiO Gymnastics Site! And be sure to register your child for class so they can flip with the friendliest team in Hoboken!

Call or email us to get your child enrolled in gymnastics or inquire about our Wellness programs -- Be sure to register for Bite Size Barre and Go Mommy classes on MindBody!