Feeling a bit out of whack as summer comes to an end and the back to reality feeling of Fall has arrived? Pretty sure we all do! Luckily, Fall provides us with an abundance of grounding foods that will help us get back on to our feet. You may be wondering how can foods make us feel more grounded? According to the Chinese Medicine theories of energy, each food possesses a certain type of energy which can influence our mood, quality of life and our own energy and awareness levels. For example, a beautiful green salad made with organic, local veggies contains tons of vibrant energy that will make us feel great mentally and physically. Try out some of these Healthy Fall grounding foods in your dinner tonight!

Root Vegetables- The roots of these veggies go deep within the Earth's soil,which may promote a grounding feeling when we eat them.

  • Carrots
  • Beets
  • Radishes
  • Turnips
  • Garlic
  • Ginger
  • Sweet Potatoes
  • Yams